Stepping out

I’m determined to up my steps each day so I hit the magic 10,000, a figure dreamed up by a marketing campaign but not a bad one to aim for.

It’s the equivalent of 3.9 to 4.9 miles, depending on your stride length, speed and height.

I walk a couple of miles every day with the dogs but it’s not quite far enough, so I need to add a section at the beginning and end of the day to cover it.

Or otherwise achieve 7,000 steps every day, which the experts say is enough, especially when combined with some real bursts of energy.

I like what the British Heart Foundation has to say about walking: To boost the health benefits, aim to walk at a brisk pace, meaning you can talk comfortably but would be too out of breath to sing.

As someone who had a surprise heart attack ten years ago when I was fifty-four, that hits home.

Having had a bit of a slothful week of editing, where I mostly exercise my fingers while sitting at a laptop, I know I need to keep my body moving to improve my general fitness.

There’s more I can do but this is a good start. I’m not one for the gym or joining a class, preferring my own company and that of the dogs. I’m not an introvert exactly, and certainly not an extrovert but more of an omnivert, apparently.

Maybe I should lift a few weights next, or schedule my own personal dance class in the confines of my own home. Perhaps I should ask my old friend, over-50s fashion and lifestyle blogger Gail, at Is This Mutton?

All suggestions gratefully received.

In any case, eating more healthily and not drinking so much alcohol should help me achieve my goals.

I have a ‘health’ app on my phone but I don’t think it’s very accurate. I walked 3,790 steps this morning and several hours later it’s not showing any increase, even though I’ve got the phone in my pocket so steps around the house and up the stairs ought to count.

So I’ve ordered a ‘non-smart’ pedometer watch to help me in my quest.

It’s non-smart because I don’t want a watch to pay bills or receive calls and messages. For me, it’s better to be away from all that constant interruption, hence the need (I think) for a simple pedometer which also tells the time.

Along with that, I want to eat more healthily, cut down my alcohol intake and engage in constructive pursuits when I’m not reading and writing, rather than doom scrolling on my phone or laptop and getting depressed by a word gone mad.

I want to learn and see new things, whether it’s visiting an art exhibition or getting a close-up view of a golden beetle. I want to hear and identify birdsong and possibly learn the ukelele, although I don’t think I’m quite ready for that just yet.

Maybe just soak up the beauty of nature, as and when it happens. Live in the moment.

So there you go, those are my May resolutions – what are yours?

Have a great weekend.

Love, Maddie x